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Personal Training Athlete Development Program

 

 

Speed + Strength + Vertical + Agility

Are you looking to become a better athlete? At The Performance and Wellness Institute, our team of professionals can help you reach your potential. Together, our team will create a sport specific, individualized workout program to help you excel as an athlete. At PWI you will experience:

  • Pre and Post Performance Testing

  • Free-weight, multi-joint complex training

  • Customized programs that cater to your individual needs and goals

  • Core strength, flexibility, balance, and stability training

  • Strength and power training

  • Speed, agility, vertical jump, and endurance training

High School Athlete Program

  • 1, 2, 3, & 4 day per week sessions available at $18 per session

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  •  Call Ryan Wasilaski for more information @ 970.339.2670 or 303.570.3111

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  • Ryan has trained over 200 athletes in Northern Colorado in the last 2 years including:

    • The 2013, 2014, 2015 and 2016 State Champion Eaton Volleyball Team

    • Long, High and Triple Jumpers on the 2015 and 2016 State Champion Eaton High School Track Team

    • Division I, Division II, NAIA, and Junior College athletes

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